Sopa de Frijoles

I used products from Comida Garifuna to 

make Sopa de frijoles. 

Ingredients:

Coconut Oil - Comida Garifuna 

Chopped Tomatoes 

Chopped Bell Pepper

Onion Powder

Boiled beans

Cassabe Pieces-Comida Garifuna 

Please see Video for more instructions 

See products from Comida Garifuna

#Cassabe

#Casabe

#Cassava

#Beanstew

#sopadefrijoles 

Trying Dherb 20-Days Body Cleanser- My Feedback

Como Estamos Para Este 2022

As you know, we are in to keep our bodies clean in our community after the holiday season. Not sure because we use herbs in everything we do, from bathing, cooking, hair care, and home remedies. In 2021, I tried the Dherb and wanted to see the results, and I am happy to say it went well. Asi, Asi, Asi me gusa Miiiiii! So I tried to jump 2022 with the right start by going to it. Please note to be on the cleanse, you need to eat raw fruit and vegetables. This is the key to maximizing the cleanse. So I would visit the site to learn more. 

Here are some others who have tried Dherb and their feedback:

https://www.youtube.com/watch?v=4bS44fHpsl0

https://www.youtube.com/watch?v=2sYh1NMQ8mk

https://www.youtube.com/watch?v=2twA4-JPB5A

Suerte,

Afro Latina Mundo

Snack Week "Merienda"

Learn about some quick snack idea this week. Take a bite from a vegan hot dogs. Yes, even some vegan ideas too. See short video and ingredients on my Instagram  page

Drink Series

Dia XVIII

How Do I Start My Day 

Cómo comienzo mi día

Llegué al martes. Trabajar desde casa requiere bastante disciplina. Me he organizado bastante y he organizado el trabajo desde el hogar. Permítanme demostrar un horario de muestra para el comienzo de mi día. Algo a tener en cuenta que generalmente me levanto a las 5 am:

7:00 AM	Wake up / Me despierto	Quick wash up/ tidy room/Lavarme / ordenar la habitación
7:30 AM	Wake up Kids/Despierta a los niños	"Time to Wake Up meet you in the living room"/ "Hora de despertar, nos vemos en la sala"
8:00 AM	Living Room Meet up/ Encuentro en la sala	Morning workout/ ejercicio de la mañana
8:30 AM	Shower/ tomar una ducha	My shower kids will take a shower after me/ Mis niños se bañarán después de mí
8:45 AM	Get dress/ vestirme	Makeup and a cute top/ Maquillaje y una linda blusa
9:00 AM	Workday/ Tiempo de trabajo	En mi escritorio café, avena de frutas

I made it to Tuesday. Working from home requires quite the discipline. I have organized quite a bit and have organized work from home duties. Let me demonstrate a sample schedule for the start of my day. Something to note I usually get up at 5am.

Dia XVII / Day 17

The Arrival of the Workday During COVID-19 

La llegada del laboral durante COVID-19

Todos estamos tratando de encontrar la mejor forma de entretenernos para mantener la normalidad. Hoy fue un día de trabajo típico con un pequeño giro. La mayoría de nosotros hemos visto esta estancia en casa como una oportunidad para ponerse al día con los deberes de la casa. La pregunta que la mayoría de nosotros hacemos es cómo administrar, trabajar, casa y familia de anuncios, todo al mismo tiempo. Entonces pensé que comenzaría a compartir mi día para apoyar la rutina de ESTANCIA EN CASA.

¿Qué hice hoy?

Entrenamiento con la familia https://www.youtube.com/watch?v=Shsm-W_IqwM

Trabajado desde casa

Disfruta de un delicioso almuerzo con mi familia.

2da parte del día Woked desde casa

Cena

Mira Amazon Prime Black en Estados Unidos desde MLK

We are all trying to figure how best to entertain ourselves to keep the normality. Today was a typical workday with a little twist STAY AT HOME workday. Most of us have viewed this stay at home an opportunity to catch up on house duties. The question most of us are asking how to manage, work, home, ad family all at the same time. So  I thought that I would begin to share my day to support the STAY HOME routine. 

What did  I do today?

Workout with familyhttps://www.youtube.com/watch?v=Shsm-W_IqwM

Worked from home 

Enjoy a lovely lunch with my family

2nd part of the day Woked from home 

Dinner 

Watch Amazon Prime Black in America Since MLK

Dia/ Day XVI COVID-19 Me Toca Ser Mi Propia Masquera/ Making My Own Mask

Since my last post of Day VII, there has only been an upscale to the COVID-19. My mother and I still remain in different countries, where I am only able to send Western Union and recharge her phone with minutes. My husband who works aboard, we can communicate via video chat to keep normality with our children by staying online all day while he sees our day and see his day.

Food shopping is becoming Salvase si pueda these days with little to choose to purchase. 

At this point, we are running low on a mask, and the state to which I live in the United States of America has strongly recommended that everyone wear a mask once outside of your home. So here I am making a make-shift mask to meet the demand.